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Be Present (with my new health coach)

As part of the popchips New Year, New Rear contest, I won sessions with health coach Melanie Stanton. Melanie is not a nutritionist or a therapist, but she’s an overall wellness coach. My first thought...

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Trash Talk

A good friend of mine tells me every day I am fat. She said that I wasn’t worth anything and that I would never amount to anything. She told me to stop trying because I was never going to achieve my...

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2012: The New Year of Food

Happy New Year, Lean Girls! This week many are resolving to spend more time with family, save money, volunteer more, and no doubt lose weight. It’s no surprise, but the resolution to lose weight is the...

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An Eye on the Prize: New Workout Clothes

For the past several months, I’ve been participating in NYC trainer and nutritionist Ariane Hundt’s  Slim & Strong program. This program includes four weeks of indoor bootcamp classes, a nutrition...

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